Properties fruit

Good morning, today we'll talk about the properties of the fruit and is that often we do not realize that the nature  itself provides.

One fruit  can provide from one to several benefits simultaneously. For example, the Kiwi is a  food that useful against diseases respiratorias, además of cardiac pathologies. Its properties are also beneficial for improving cardiovascular health, regulate blood pressure and reduce cholesterol levels.

By this I want say that the fruit possibly don't help us at the moment, but ultimately helps our health.

Here I leave a link with several fruits and their properties: 
http://www.elconfidencial.com/alma-corazon-vida/2014-03-31/las-diez-frutas-que-mas-beneficios-pueden-proporcionar-a-tu-salud_108011/